Blood pressure is a hassle, isn't it? A watch can do it!

  24-hour blood pressure monitoring, also called ambulatory blood pressure monitoring, is a very important inspection method, and it is of great significance. First of all, 24-hour blood pressure monitoring can eliminate the impact of white coat hypertension or pseudohypertension on blood pressure. For example, some people usually have low blood pressure, but when they see the doctor in the hospital, their blood pressure rises immediately. This type of blood pressure is called white coat hypertension. And ambulatory blood pressure monitoring is to take the blood pressure meter home, continuous monitoring for 24 hours, can eliminate the influence of this factor. In addition, it can monitor the blood pressure for 24 hours, so that it can draw a curve of dynamic changes in blood pressure, and observe whether there is high blood pressure at night. Some patients have normal blood pressure during the day and blood pressure at night. The blood pressure curve changes. Many early hypertension first It is manifested as changes in the blood pressure curve, and ambulatory blood pressure monitoring can detect this type of hypertension early. In addition, through ambulatory blood pressure monitoring, the 24-hour average blood pressure, the average blood pressure during the day, and the average blood pressure at night are calculated, so that the diagnosis of hypertension is more accurate than a single blood pressure measurement, and the diagnosis is more meaningful. Therefore, 24-hour ambulatory blood pressure monitoring is a very important detection method.

  Adults with blood pressure ≥140mmHg and/or 90mmHg are hypertension, regardless of age. At present, the prevalence rate of adult hypertension in China is as high as 25.2%, and there are 270 million people with hypertension in the country, which is the chronic disease with the highest prevalence rate.
High blood pressure itself is not terrible, but the complications caused by high blood pressure are daunting. Hypertension is the most important risk factor leading to myocardial infarction, cerebral infarction, and renal failure. According to statistics, 2 million people die from diseases related to hypertension each year, and deaths caused by cardiovascular and cerebrovascular diseases account for 41% of the total national deaths. %about. It can be said that high blood pressure is the most important "killer" of human health. Therefore, it is very important to know about high blood pressure and strictly control it.
  How can you know your blood pressure?
  Three methods are currently used to evaluate blood pressure levels: office blood pressure, family self-tested blood pressure, and ambulatory blood pressure monitoring.

  Three methods are currently used to evaluate blood pressure levels: office blood pressure, family self-tested blood pressure, and ambulatory blood pressure monitoring.
The advantages of blood pressure measurement in the office are:
1. The measuring tool is a standard mercury sphygmomanometer, which is regularly calibrated by the national metrology department;
2. The measurement is carried out by medical staff under standard conditions in accordance with uniform specifications, and the operation is relatively standardized.
weakness is:
1. Under certain circumstances, some patients tend to be nervous, and the measured value may be higher than the actual blood pressure. This is often referred to as "white coat blood pressure" or "office blood pressure";
2. The time for blood pressure measurement is often the doctor's normal working hours. "Occult hypertension" or the early morning hypertension of individual patients is likely to be ignored;
3. Mercury pollutes the environment.

Advantages of ambulatory blood pressure monitoring:
1. The subject is in a state of daily life and can objectively reflect the actual blood pressure level;
2. Be able to find the circadian rhythm changes of hypertension and blood pressure at any time of the day;
3 Identify "true" and "false" hypertension, and discover "occult hypertension";
4. It has a closer relationship with target organ damage and prognosis.
The disadvantage is that it is inconvenient and expensive.


The advantages of self-tested blood pressure at home are:
1. It helps to improve the self-management awareness of hypertensive patients;
2. Avoid "white coat blood pressure";
3. Observe at any time, convenient and flexible;
4. Evaluate the curative effect in time;
5. Reduce treatment costs.
The disadvantage is: the operation is not standardized, and the accuracy of the measurement is not guaranteed.

Our watches make up for these shortcomings very well, so using a watch with blood pressure measurement function is the most cost-effective.

Our product (watch) can complete most of the functions without connecting a mobile phone, such as heart rate, blood pressure, step counting, calories, sleep monitoring, etc.
It is not only a good choice for sports enthusiasts to improve efficiency, but also a magical device for motivating novices to exercise.

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Once high blood pressure is clear, it should be treated with medication and lifestyle changes.
The most ideal antihypertensive treatment is to reduce blood pressure smoothly. Early-stage hypertension can be administered as a single drug or a small-dose combination drug. In the middle and late stages of hypertension, 2-3 drugs must be used in combination, and long-acting drugs should be used regularly. In addition to medication, attention should be paid to improving lifestyle habits, such as exercise, weight loss, regular life, light diet, eating more fruits, eating less fat, quitting smoking and limiting alcohol. In short, control blood pressure below 140/90mmHg to prevent or reduce complications.
Finally, remember that when dealing with high blood pressure, you must remember three key words: awareness, treatment, and compliance. (And our website: findtimewatch.com)

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